Taking Care of Your Breasts
The best way to keep off terminal illnesses like breast cancer and diabetes is to maintain a Healthy Body Mass Index (BMI) throughout a person's life. The BMI should be maintained at a range of 18-25 point. Research shows a significant increase in this cancer in weight gain especially in middle-aged individuals. Elevated BMI also has been known to increase risk of such cancer development, during post-menopause. Excessive alcohol consumption and abuse, has been established as the most dietary factor,...
