breast cancer

Indoor tanning is safer than the sun helping to prevent breast cancer by up to 75% because of the Vitamin D benefits in the UV rays from tanning beds and booths.

Only a moderate amount of UV rays is needed to achieve a healthy body along with a beautiful tan. Vitamin D is needed to survive and the human body doesn't manufacture enough of it.

With our body starving for Vitamin D, the cells start to die causing all types of cancers with breast cancer ranking number one as the most deadly killer of cancers.

The food is depleted of this much-needed vitamin, therefore you can take supplements, soak up 30 minutes in the sun or go to a tanning salon where you can get a five-minute spray tan or use the tanning bed for 10 to 15 minutes.

UV rays are good for you in moderation because of the Vitamin D and you're getting a tan at the same time. The problem with the sun it emits not only UVA rays but also UVB rays.

A small amount of UVB rays is emitted damaging our DNA. Sun tanning is risky because the UV rays are not consistent all the time, whereas indoor tanning is consistent so you get the same amount of UV rays.

Sun tanning during mid-day is most dangerous because it's the hottest part of the day emitting more powerful UV rays causing heat strokes, cancer, premature aging and eye damage.

It's a myth that indoor tanning is risky, if instructions are followed properly. It takes just a small amount of UV rays to get a tan from the fluorescent UV bulbs in the tanning beds and booths.

With proper guidance, wearing tanning goggles to protect the eyes is totally safe and gives you a natural tan with your needed source of Vitamin D in just a few minutes.

More women die from breast cancer than any other form of cancer known. Most are deficient in vitamins which help keep us alive. Vitamin D along with other nutrients, destroys the bad cells that cause breast cancer.

The bad cells are stronger than the good cells attacking the immune system killing off the good cells. The sun gives you the Vitamin D you need, but the sun also causes burns among other illnesses and diseases if you stay in it too long.

Tanning beds and booths emit a small amount of UV rays supplying you with plenty of Vitamin D while making your skin healthy and beautiful all at the same time helping to prevent breast cancer.

The Hot Spot Tanning Company was Born in August of 2003. It all started when founder Bobby Paolini was working at another local tanning salon in 2000. That is when a seed was planted and the dream became real for Bobby to open a salon of his own. The idea was to offer clients a friendly clean environment, with state of the art equipment and multiple options for tanning that would work for all skin types. Bobby believes that everyone looks and feels better with a tan.

Go to: http://www.thehotspottan.com/ and check out the great tanning specials.

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Hearing "I'm afraid it's cancer" from the doctor is probably among the top 5 things nobody wants to go through. However, cancer is no longer a death sentence and there's hope. Many people survive cancer every year, and the support systems for cancer patients and their families get better and better. The Internet can be a great channel to learn more about this disease and help you find alternative ways of coping with it.

Understanding Breast Cancer

Many people find reassuring to know as much as possible about the disease, treatment and other hard data that it's easily available online from reputed medical sources. While you should always be able to talk with your doctor about your treatment and prognosis, sometimes it's easier to first ask a computer from the comfort of your home and access the great library that is the Internet by yourself. If you are unsure about what is a reliable source you can ask your doctor, or access the website of a cancer support group that operates on your area. This way you'll be able to know everything you need about what's afflicting you, and what to expect from the treatment.

Research on Alternative Therapies

While looking for medical advice online is not a good idea, and you should always listen to medical professionals about your condition, the Internet offers a lot of possibilities in terms of alternative medicine to help with some serious side effects from cancer treatment. You may want to research herbs and other natural products that can help with nausea and discomfort associated with chemotherapy, and some people report that they feel better after acupuncture sessions. Always talk to your doctor before taking any herb or alternative medicine, as they may be not compatible with your medication.

Support

One of the best ways of remembering that the battle against cancer can be won is by sharing your history with others who have already been there. You can find inspiring histories online from people who are dealing with the same things as you, or have successfully got rid of the disease. Support groups can also be a great help if it's not you, but a family member, who has been diagnosed, as you'll be able to ask questions from others who are or have been in the same situation and may provide helpful advice, from seemingly silly stuff such as what to pack on overnight hospital bags to medical insurance checklists and advice about how to get economical support from people like you.

Many people use the Internet to motivate themselves to keep fighting, from participating on support groups online to just reading inspirational breast cancer quotes when they are feeling down, and anything in between. Join them and arm yourself with all the tools you can use to win this battle!

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Being diagnosed with breast cancer is a life changing event and many people have problems keeping their spirits up after such an announcement. Whether is you or a close friend or relative suffering from cancer, it's important to remain optimistic and avoid depression and stress. While not a replacement for conventional therapy, some of the following techniques and therapies can help you fight depression and encourage your body to fight cancer more effectively.

Meditation

Many people find comfort on meditation, and learning how to keep your mind still even in challenging circumstances can go a long way towards avoiding falling victim of despair. There are many meditation techniques that can help you get a better understanding of your body and your thought processes, and so identify and avoid negative thoughts and attitudes that can lead to depression. Since a depressed person is often more at risk of infections and recovers more slowly from the side effects of breast cancer treatment, meditation can be a good non-chemical alternative to conventional anti-depressants.

Yoga

Yoga is an ideal sport for cancer patients because it helps settle down the mind and increases body awareness, without requiring excessive effort or strength that wouldn't be suitable for somebody going through cancer treatment. There are many different Yoga schools, and it's worth talking with your doctor about it as a way to stay fit and help your body recover from chemo or radiotherapy. It is said that by enhancing your own immune system through this kind of exercise, your body can better fight the cancerous cells and so increase the effects of conventional therapies without having to take more medicine.

Aromatherapy

Some essential oils are said to reduce nausea and improve overall wellbeing, so it may be worth including them on your relaxation routine in the form of essential oils baths or even massages. Massages are said to improve general wellbeing and can help cancer sufferers improve their quality of life even when under heavy treatment. You don't need to spend a lot of money on professional massaging, many people find a simple home massage machine or their partner's hands a perfect way to relax and feel better about their chances of beating cancer.

Inspirational Quotes

Many people find relief in reading inspirational breast cancer quotes, as they show that others have indeed fought the battle against cancer and won. While not a replacement for conventional therapy, it's something within reach of anybody that can have a big effect on your mood over time.

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Are you looking for more information on how breast cancer is diagnosed?

If so, this information should help. Breast cancer is an extremely common type of cancer, especially among females. It is therefore extremely important that, as women, we take the time to get ourselves regular breast exams. If you are interested in learning more about checkups and breast cancer diagnosis, continue reading this article. Throughout the article we will discuss what breast cancer is and how it is diagnosed.

Let's begin by learning what this disease is. Breast cancer is, next to skin cancer, the leading cancer among women. While it is most commonly diagnosed among females, it can also effect the lives of men. Breast cancer is a group of cancerous cells, known as a malignant tumor, that begins in the cells of the breast and can potentially spread into other areas of the body.

While there are some signs that point to breast cancer (swelling of breast, skin irritation, pain, redness, nipple discharge, etc.), most women in the beginning stages of the cancer experience no symptoms at all. It is therefore extremely important that all women have a clinical breast exam performed at least once a year by a medical physician. If this exam is performed, and anything abnormal is found, other tests will be performed to determine if any of the irregularities could be from breast cancer.

What types of tests will be performed?

One of the most common tests used to diagnose this type of cancer is the mammogram. A mammogram is generally used for early detection of the cancer as they can detect anywhere from 85 to 90 percent of all breast cancers. Mammograms can help to detect breast cancer before a lump can even be felt or seen.

Another test commonly used to diagnose cancer of the breast is an ultrasound. Ultrasounds are usually used after a mammogram has already been conducted to help target a specific area of concern (as found by the mammogram). Ultrasounds also help to tell the difference between cysts and solid masses, as well as benign and cancerous tumors.

If a lump is found on your breast, a sample of tissue and fluid will be taken by your doctor and will be sent to be tested by a pathologist. Once you get the results back, your doctor will summarize your diagnosis. If you are diagnosed with cancer, you will be informed of which stage you are at. The stage you are at will determine which course of treatment you will need to seek.

Because this type of cancer is so common, it is very important that you have an annual breast exam completed by your health care professional. It is also suggested that you ask your doctor how to perform a regular breast exam on your own so that you can do regular checks on yourself.

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Detecting breast cancer as early as possible is essential to breast care and to ensure that survival isn't a matter of luck but a matter of science. The best way to detect breast cancer is with a mammography and digital mammography is the most accurate method available today. The main reason for this is because computers aid in the diagnostic phase and are able to detect cancers much sooner than other methods and years before they can be felt as a lump.

The general rule of thumb is that you should have mammograms each year once you turn 40. They also state that a baseline mammogram should be taken when you're around thirty-five as this will be the one all other mammograms are compared to. Having all mammograms digital will make for the most accurate baseline as well as comparisons as well. Even though these guidelines have been suggested for years, you have to do things differently if you're in a high-risk category.

If there is a history of breast cancer in your family, especially if someone in your immediate family such as your mother, grandmother or sister has had breast cancer this places you in a high risk group. If you don't know your family history, for instance if you lost your mother at a young age, the best way is to assume you're in a high-risk group which changes the guidelines significantly. Instead of having a baseline digital mammogram when you're thirty-five, have one when you're thirty instead. To be on the safe side, you'll want to start having your yearly mammograms when you reach 35 as those in the high-risk category have higher chances of developing breast cancer much younger as well.

An added suggestion for those in high risk groups is to have a mammogram done twice a year after age forty as well. With digital mammography and a good baseline to compare with, any changes noticed by the technologist can be examined sooner and a core biopsy with a breast MRI can be done immediately to see if the change is benign or malignant. Catching things early enables doctors to cut out the problem area without having to resort to more drastic measures such as a mastectomy.

Since there is currently no way to vaccinate against breast cancer, detecting it early is the best way to survive it. Take every precaution possible such as doing self-exams regularly, getting breast cancer screening exams and having digital mammograms done to ensure that if you do develop breast cancer, it's caught early.

Breast care is extremely important for woman of any age but many simply don't think about how exams can literally save their lives. The Porter Breast & Mammogram Center at Porter Adventist Hospital is leading the way in breast cancer screening and treatment.

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Breast cancer in women has been on the decline and this is being related to more awareness and early screening. Cancer of the breast is the leading cause of death in women followed by lung cancer. More cases of this cancer have been reported in the developed counties compared to the developing countries. Out of every 36 deaths in women, one of them is likely to have died from cancer of the breast. According to the American Cancer Society, around 1.3 million women world wide are diagnosed with the cancer and 465,000 women die due to the disease.

It occurs when the damaged cells or the cells that are supposed to die off start to multiply uncontrollably causing a mass known as a tumor. The tumor can form in the ducts or the lobules in both men and women but more common in women. The best way to detect cancer of the breast early is by going for regular mammograms. This is an x ray of the breast.

Treatment of cancer will depend on the stage, rate of growth of the tumor, its size and the stage. Some of the treatment options include chemotherapy, surgery and radiation therapy. Treatment can also involve multiple therapies. Early detection of breast cancer is important because treatment will be more effective. This together with proper treatment will also reduce the chances of death from the condition.

According to statistics by the National Cancer Institute, although all women can get breast cancer, the risk is higher with not only age but also race. 77% of reported cases of cancer of the breast are usually of women over the age of 50. They also conclude that;

Cancer of the breast is likely to be detected late in African American women making their death rates higher compared to white women. However, the death rates for white women over the age of 70 are higher than those of African women of the same age.

In the United States, white, African American women and Hawaiian women have the highest incidences of developing invasive breast cancer compared to Vietnamese, Korean and American Indian women.
According to the Centers for Disease Control and Prevention, white women have the highest incidences of this cancer followed by black, Hispanic, Asian and American Indians. Black women have the higher rates of death from the cancer followed by white, Hispanic, American Indians and Asian women.

Emma Wanjiku is an experienced writer and publisher who focusses/reports on issues affecting you. Her research is based on aspects and topics of life that matter. She is a trained journalist. For daily health tips and fitness information, access her health site at http://www.emmalifetips.com/

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The best way to keep off terminal illnesses like breast cancer and diabetes is to maintain a Healthy Body Mass Index (BMI) throughout a person's life. The BMI should be maintained at a range of 18-25 point. Research shows a significant increase in this cancer in weight gain especially in middle-aged individuals. Elevated BMI also has been known to increase risk of such cancer development, during post-menopause. Excessive alcohol consumption and abuse, has been established as the most dietary factor, which increases the risk of cancer development. It has been proven that, consumption of more than a drink a day increases breast cancer development for up to 20%-25%.

A person is advised to consume as many vegetables and fruits as possible daily. Almost all cruciferous vegetables like: cabbage, broccoli, Brussels, cauliflower and sprouts provide a good protection against breast cancers when consumed. Dark leafy vegetables have also been attributed to breast cancer reduction and they include: kales, collards and spinach. Protection fruits include berries, cherries and citrus while vegetables like tomatoes and carrots have shown a significant reduction of breast cancer risk. The vegetables should be slightly cooked or eaten raw since some essential phytochemicals responsible for reducing the risk, are highly destroyed by heat.

A regular exercise daily is a must as it provides a very powerful protection in breast cancer prevention. The exercise should include a 30-minute of aerobic exercise like walking or jogging for five days a week. Duration and consistency of the exercise is the key as opposed to intensity. People should be cautions on the types of fats they ingest into their system. Some types of fats have been linked to a cancer risk increase. They include trans fats, saturated fat and omega-6 fats (safflower, cottonseed oil, corn and sunflower). The types of fats which helps in cancer prevention include:

monounsaturated fats like olive oil, avocados, nuts and canola and omega-3 fats like tuna, sardines, herring, lake trout and salmon as they have potential anticancer effects. A person should stick to a diet low in glycemic index at all times. White rice, sugar, white potatoes and white flour contain high levels of glycemic index of carbohydrates and their intake should be minimized. These foodstuffs trigger changes in hormonal balance, promoting growth of cells in the breasts tissues. These carbohydrate sources should be replaced with beans or legumes and other whole grains. Consumption of whole food such as tempeh, soymilk, edamame, miso, roasted soy nuts and tofu should be encouraged.

Exposure to xeno-estrogens and pharmacologic estrogens should be minimized as its exposure triggers breast cancer development. These included environmental pollutants like industrial chemicals and pesticides. Also the residual hormones in meat, poultry and non-organic dairy products increase the risk of breast cancer development. Some daily supplements are also known to reduce the risk of breast cancer like multivitamin and they should be taken daily.

Maintaining a positive outlook mentally plays a role in relaxing the body. It is very important to get adequate sleep daily and to engage in mutual and warm relationships with friends and family. Keep of stress and depression as they facilitate breast cancer development.

Brian Morse invites you to find out more information about this subject at http://www.bcfaf.org/. Thank you for your interest. Next, read about breast cancer financial assistance and how to find it. I like to find answers by way of information.

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